In today’s fast paced work environment, awareness of the body displaying abnormal signs is essential but often overlooked when influenced by performance demands and pressure.

Therefore, there is a high risk that those abnormal signs become the norm, and we continue ignoring the ‘doing too much’ signs for too long, while an internal ticking bomb is going off.  

The Booster Camp detects and investigates risk factors, providing personalized solutions to regain optimum energy, bring personal insight and confidence for how to manage today’s ever-challenging business world and “learn to master” when their mind, body and emotions feels “right” and when they do not. This is an invaluable skill to have and do intentionally and consciously for staying on top of sustainable healthy performance.

The Booster Camp determines, through set of state-of-the-art assessments, the clients present state, provides engaging feedback, action training and treatments to meet personal needs by conducting:

• Personal health and performance assessments.
• Purpose driven workshop on mission specific topics to deepen the understanding and importance of healthy performance, active recovery and preventing health risks from happening.
• Personal feedback, recommendations, and development of a personal tools and action plan.

With our expert team participants develop a full insight about their present resources, how their body and mind feel and perform, as well as what solutions works best for them individually in their work-life landscape. 

Benefiting from the Booster Camp, participants will learn to instantly boost their energy and broaden their horizons in how body-mind-emotions-behaviour interplay with how you feel, think, behave and perform.  Alongside with our experts they develop vital skills in applying optimal healthy performance and active recovery skills in any conditions, learn to manage the unknown without a fear of failing, overcome setbacks and navigate fast under constant multiple challenges.

The Booster Camp is highly energizing and really brings an applied experience for the participant with long lasting effects.   

A testimonial from Patricia, financial director

The Booster Camp gave me the insight I needed to see, feel, experience, and understand the risk I was facing. With this I gained immediate benefits by doing a shift in how I was living. The expert team brought reality alive and abnormal signs became no longer the norms I have accepted which had put me at risk. Now after the Booster Camp I feel happy, healthy and can achieve more than before with less effort and still with a higher productivity outcome for me, my team and my family. The Booster Camps was a great investment, one I will never regret.

Hotel accommodation is booked as an extra service. We can help you with the booking. Please contact us for more information.

Early Burnout

Early Burnout, or as we also refer to it, Over-Effort Syndrome (OES), is a form of a maladaptive behavioural physiology response pattern. It’s a state of physical, mental and emotional exhaustion. The curve below shows that when we reach optimal performance, an instant refueling of energy is required.

But instead, as we are under performance demand, we are a pushed further by the mental drive of wanting to do more, and we accept doing more by ignoring physiological signs to stop and recover before moving on. We all know that pressure has a positive impact on performance until it reaches the point of fatigue where it becomes destructive. The paradox is that we enter a state of overactivity following the curve of intended performance until it breaks down into exhaustion.

If Active Recovery is not followed, the outcome is a steep, destructive downslope into over-effort and early burnout.

OES has a similarity to athletes who experience over-training syndrome (OTS) upon where they do too much, too hard for too long without recovery. Over-training syndrome (OTS) occurs when an athlete doesn’t adequately recover after repetitive intense training.

Side effects of this can include prolonged general fatigue, increased tension, depression, anger and confusion, inability to relax, poor quality sleep and a lack of energy with decreased motivation and engagement.

Most likely, you’ll have many questions about how you can Learn2Master this complex situation, such as:

• How can I make it manageable for me? How can I detect the signs early enough to actively recover and overcome them? How can I implement it all?

• How to let go of my fears and still achieve my life challenges?

• What can I do to lead myself with courage, make better decisions in challenging moments, and turn off my busy brain?

• What benefits would I experience if I could have a better focus, quality sleep, improved mood, enhanced physical stamina with greater mental capacity and emotional stability in moments of pressure, uncertainty, fear and turbulent times?