This coaching program is ground-breaking and online.

If you experience too much pressure, feel tired from high work-life demands and as a result are not sleeping well, feel stressed, have a fear of failing, experience anxiety and uncertainty, this coaching program will help you to manage a productive work-life with a healthy performance.

Our coaches are skilled in the topic sustainable healthy performance and burnout prevention, work optimisation, personal capital builder and active recovery.

All our coach-trainers have long experience that they can challenge each client to see how they can bring out their best, inspire them to find new ways to overcome stressors and inhibitors, engage with them to the point that they don’t want to stop, objective oriented with the ability to remove them from the context of a problem and elicit new choices, strong tactical empathy and able to step into their world, understand them and validate without sacrificing their beliefs. 

This Personal Dynamic Coaching helps you to develop the power within you to thrive with purpose, meaning and engagement to manage work-life pressure and multiple demands with a productive healthy performance.

The latest guidelines have made it clear the importance of active recovery to stay on top, to prevent overuse, exhaustion or to overcome early burnout. In the program we explain what we mean with Active Recovery and develop solutions that fits each client.

This coaching program empowers you to also learn the basic principles of Orchestrating Healthy Performance and gain insight on how to master vitality, challenging work demands under pressure and refueling energy in the moment to sustain healthy performance. It will also help you to prevent inhibiting stressors, fatigue and over-use, disengagement and conquer early burnout signs.

Overall, the basic concept of this coaching program is to help you as client to conquer your work-life-health challenges, experience thrive with a more dynamic, purposeful and productive personal, private, and professional life.

3.

On the 6th week we conduct a “gain&change” session to evaluate
progress and achievements as well as what remains on the agenda.

UNDERSTANDING THE NEEDS AND DEVELOPING TOOLS, AND AN ACTION PLAN.

1. Discovery and identify inhibiting stressor, analyse physical, mental, emotional and behavioural signs of stress-related fatigue.
2. Understanding underlaying causes 
3. Establishing the first tool kit, objectives and goals with a clear objectives.
4. Thrive with purpose within your personal, private and professional life.
5. Apply active recovery and manage Sustainable Healthy Performance.

6.  Develop an action plan with targeted weekly goals.

7. Gain and Changes review after 6 weeks.

This course provides great value for money due to the pay as you go structure. The total cost includes 6 weeks program, a workbook, and our e-book, TWOO “The way out of” early burnout, and personalised tips and tools.

– One installment – CHF 1.675. –
– 3 installments – CHF 570.- (due at the beginning, the 3rd week and 5th week)